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The willpower instinct how self control works why it matters and what you can do to get more of it kelly mcgonigal on amazoncom free shipping on qualifying offers based on stanford university psychologist kelly mcgonigals wildly popular course the science of willpowerthree reasons to read the willpower instinct the willpower instinct by kelly mcgonigal is a fabulous primer for turning current research in neuroscience and behavioral psychology into practical changes to increase ones self control its really well done and you should read it heres whythe willpower instinct how self control works why it matters and what you can do to get more of it kelly mcgonigal p cm isbn 978 1 101 55373 2 1 will 2 self control i title bf632m 1538dc23 all names and identifying characteristics have been changed to protect the privacy of the individuals involvedbased on stanford university psychologist kelly mcgonigals wildly popular course the science of willpower the willpower instinct is the first book to explain the science of self control and how it can be harnessed to improve our health happiness and productivity informed by the latest research and combining cutting edge insights from psychology economics neuroscience and medicine author and stanford health psychologist kelly mcgonigal phd talks about strategies from her new book the willpower instinct how self control works why it matters and what you can do to get

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