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BOOK SUMMARY :

Blood volume also decreases causing vessels to become smaller and less efficient at pulling oxygen from the blood this change requires your heart to work harder to provide muscles with oxygen which creates a rapid heartbeat follow some tips to help you get back into shape after a break from exerciseslumps happen a few missed workouts can quickly escalate into a few months or more of zilch exercise motivation and suddenly your pants are snug and the thought of doing a squat makes you cringe your get back in shape plan if youve stopped exercising due to illness injury or any personal setback these six simple steps will help you get back to being fitbut theres no reason to let getting back in shape intimidate you keep the following tips in mind and youll be back on track before you know it get a flat belly in just 10 minutes a day with getting back in shape mauro di pasquale january 18 2019 weve all been in shape at one time or another in our lives unfortunately most of us have also gotten out of shape and a bit pudgy or even a lot w eve all been in shape at one time or another in our lives unfortunately most of us have also gotten out of shape and a bit pudgy or

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