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BOOK SUMMARY :

Webmd shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for themyou can get enough vitamin c by eating a variety of foods including citrus fruits such as oranges and grapefruit and their juices as well as red and green pepper kiwifruit broccoli strawberries baked potatoes and tomatoesvitamins and minerals are essential nutrients because they perform hundreds of roles in the body there is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you needwhat you should know about vitamins and minerals years ago medical professionals noticed that peculiar disease states were directly related to food intake these diseases were found in the presence of adequate calorie and protein intake scientists also noticed that these diseases were absent among people who consumed certain foodsvitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy vitamins help your body grow and work the way it should there are 13 vitaminsvitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b

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