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Vitamins Minerals PDF, ePub eBook

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BOOK SUMMARY :

Webmd shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for themvitamins and minerals are essential nutrients because they perform hundreds of roles in the body there is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming youvitamin and mineral supplement fact sheets search the list below by selecting a letter of the alphabet or by entering a word or phrase in the search box starts withit is usually better to get the nutrients you need from food rather than a pill thats because nutrient dense foods contain other things that are good for you like fiber look for foods fortified with certain vitamins and minerals like some b vitamins calcium and vitamin dbreakfast cereals advertise that theyre packed with vitamins and minerals sports drinks claim they can rev up your flagging energy with a jolt of vitamins or minerals sorry but even powerful vitamins and minerals cant act that fast you know vitamins and minerals are good for you but which

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