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BOOK SUMMARY :

Spot reducing diet hermien lee linda lane on amazoncom free shipping on qualifying offers explains how to lose weight in specific body areas by eating specific types of foods and contains 150 nutritious recipeswhat is spot reducing you have more than likely seen people attempt spot reducing at the gym spot reducing is an attempt to get the body to burn fat from a specific part of the body if someone has an excessive amount of body fat and is doing sit ups they are attempting to spot reducespot reducing diet has 2 ratings and 0 reviews published january 1st 1984 by putnam pub group t 237 pages hardcovera list workout how do the stars stay in shapefitness magazine writer alyssa shaffer researches and writes about the tips she learned on how the stars do it abs diet online forget crunches and instead change the way you eat for a flat stomach and a great body accomplia by limiting the effects of hunger pangs accomplia helps the dieter lose weightthe spot reducing diet by hermien lee 1983 coward mccann edition in english

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